Struggling with grief. A smell, a thought, a song can change my mood in an instant. In those moments, I was told to put my hand on my heart and feel it beating. To feel my breath. You’re alive. Keep going. “#grief
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Time does help, those emotions are always just under the skin for me but I cry mostly happy tears now celebrating their memory.
Crying is a healthy expression that you are alive, that your heart feels things, this is good! Cry more often, it helps keep you balanced.